Why Breathwork is Better than Meditation
While Breathwork and meditation are both powerful tools for personal growth and wellbeing, they are not necessarily mutually exclusive. Each practice offers its own unique benefits, and which technique works best for you may depend on your individual preferences/goals. Meditation can be a great way to quiet the mind and become more aware of the […]
Breathing Techniques to De-Stress
Chances are if you clicked on this blog post you have experienced (or perhaps are currently experiencing) STRESS. There are a number of breathing techniques that can help you de-stress, but today I wanted to share my top 3 techniques for INSTANT stress relief. Top-Rated Techniques The Remedy for Stress Did you know? Inside The […]
What is Breathwork + Why Is Everyone Doing It?
Breathing is one of the most fundamental and powerful elements of our existence. It can be used to relax and find balance, improve your physical and mental health, and even help to heal past traumas. Today on The Breath Source blog, we’re going to share a few styles of breathwork, their many benefits and how […]
