Niraj Naik
SOMA Breath
Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert, and one of the world’s most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself in a painful chronic illness that had him bed-ridden for a year. Healing himself a year later using Breathwork practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA breath framework – which is also taught at many wellness centers across the world with training centers in Europe, USA and Asia. And in this app Niraj takes you through magical guided experiences of his #1 breathwork techniques to reclaim your healthy self.
Jen Lawton
Breath as Connection, Breath to Heal & Breath to Feel GOOD Now
Jen Lawton, affectionately titled C.T.O (Chief Transformational Officer) of Glow Natural Wellness, is an inspirational joy and empowerment MIND-BODY BREAKTHROUGH specialist, Certified Master Life/NLP Coach, motivational speaker, Certified Master Hypnotherapist specializing in Rapid Transformational Therapy (RTT). She masterfully blends both conscious/subconscious mind tools and techniques including breathwork, RTT, HeartMath and EFT/TFT; her passion is combining powerful/effective transformational healing modalities to quickly release what is holding people back in healing and in life. Jen delivers results with love, warmth and fun to help clients make immediate changes to create alignment to heal and achieve what they most desire. “Most of my clients are in a state of chronic stress; experiencing overwhelm, depression/anxiety, brain fog and lack of energy/fulfillment; together we create a daily plan for calm/healing response and peak performance. My clients quickly gain insights and mind-body tools to find their aligned path forward into joy and empowered healing; they learn to harness the power of their mind so heal exponentially faster and feel better despite life circumstances: reporting better sleep, mood and increased mental clarity, mood and energy. There is tremendous healing power to bringing in the ‘feel good’ NOW. I used to say I will feel happy when I feel good, and that is partially true; however, I work to give people freedom from what is holding them back with powerful tools to shift and create feel good NOW!”
Kitaro Waga
Wim Hof Breathing, Box Breathing, Cyclic Sighing, & Qi Gong
Kitaro Waga is a seasoned breathwork and movement expert who has been teaching traditional Kung Fu for over 20 years. As a certified Wim Hof Method instructor, Kitaro combines science, ancient wisdom, and somatic awareness to offer powerful tools for improving breath control and overall well-being. Through his popular YouTube channel, Kitaro shares his extensive knowledge and expertise with a global audience, empowering individuals to unlock the full potential of their breath.
Why Breathwork is Better than Meditation
While Breathwork and meditation are both powerful tools for personal growth and wellbeing, they are not necessarily mutually exclusive. Each practice offers its own unique benefits, and which technique works best for you may depend on your individual preferences/goals. Meditation can be a great way to quiet the mind and become more aware of the […]
Breathing Techniques to De-Stress
Chances are if you clicked on this blog post you have experienced (or perhaps are currently experiencing) STRESS. There are a number of breathing techniques that can help you de-stress, but today I wanted to share my top 3 techniques for INSTANT stress relief. Top-Rated Techniques The Remedy for Stress Did you know? Inside The […]
What is Breathwork + Why Is Everyone Doing It?
Breathing is one of the most fundamental and powerful elements of our existence. It can be used to relax and find balance, improve your physical and mental health, and even help to heal past traumas. Today on The Breath Source blog, we’re going to share a few styles of breathwork, their many benefits and how […]
Morris Weintraub
Functional Breathing Skills & Transformational Breathing
Vinyasa yoga, kundalini yoga and breathwork certified, Morris shares his knowledge of functional breathing and breathwork with others – believing true health is impossible to achieve through physical pursuits alone. For me, optimal health begins when our mind, body & emotions work synergistically to propel us toward a natural state of positivity. My wish is to offer you the opportunity to experience yourself through the healing lens of breath and movement. Learn more at: https://www.morrisweintraub.com
Mali & Felix
Ancient Mantra Practices with Modern Breathwork
Mala Bead Breathwork is a platform that provides authentic and accessible practices. Whether you’re just starting out and you’re looking for a place to begin, or if you’re a seasoned breathworker, we have a practice to share with you. Our practices are centered around using mala beads to combine ancient mantra practices with modern breathwork techniques. We share stories about the history of pranayama and the symbols that accompany it. We create space for setting intentions so you can track your progress and allow these practices to come into your daily life. Come check out our page for breathwork tailored to where you are in your day or in this chapter of your story. Felix is dedicated to his journey as a human. He loves deeply, forgives quickly and is artful at shifting his perspective towards growth in himself and those around him. He has an incredible gift of space keeping and design, creating beauty everywhere he goes. He also has a knack for making others feel safe during difficult times. Felix loves to play guitar and practice martial arts but mostly, he loves drinking tea. He practices breathwork because it helps him to stay in a place of abundance, he also loves to push the boundaries of the body and mind and peek into the mystery of the unknown. Mali is a passionate human who loves to love. She mostly loves to serve, and spends a lot of time companioning her fellow humans through both beautiful and difficult times. You can often find her being completely blown away by the beauty of life; tearing up over the simple perfection of moments, or the heartache of another being. Mali loves singing and dancing, growing her own food and medicine, and playing outside in the many seasons of Colorado. She practices breathwork because it helps her to be a stronger, more compassionate human. She loves the vitality it brings to her body and mind, and the doorway it opens to experience the magic of the now.
Giovanni Bartolomeo
Elemental Rhythm Breathwork
I’ve been on a journey of self discovery for many years now and somewhere along the way a single breathwork experience changed my life. I started training directly under Wim Hof and eventually branched out to learn from as many teachers as I could and eventually developed my own style of breathwork called elemental rhythm. We use the rhythm of the music to guide us through element inspired breathing patterns to help shift your state and even go inward. I love sharing breathwork and using the breath as a guide to quiet the mind or reach altered states and then infuse simple guided meditations to direct your awareness inward in a gentle yet powerful way. The style we created is Called Elemental Rhythm and when you’re ready I hope you try the Breakthrough Experience.
Mike Leone
Zen Wellness
Master Teacher Michael Leone has over 40 years of martial and healing art experience. He is the Head Medical Qigong director of the Zen Wellness organization. He owns and licenses Martial Arts, Zen Yoga and Zen Wellness Centers, and is the author of the highly acclaimed book “Zen Wellness Self-Care Solutions” along with numerous DVD’s on Qigong, Tai Chi and Martial Arts. A registered 8th degree Black Belt Master Instructor registered with the United Martial Arts Association of America and recognized by The National Qigong Association, Yoga Alliance and The International Doh Yi Federation. Master Leone has been teaching the eastern arts full time for over 25 years and has trained and certified thousands of black belts and instructors. He began his martial arts training as a teenager in 1977. It was at that time he began to see the healing aspects of Qigong, bagwa, tai chi and the internal disciplines that cultivate greater energy flow in the body. He witnessed students of all ages experience what seemed like miraculous healing of back, knee, neck injuries, and many other ailments. His entire life has been devoted to studying and teaching martial, medical and spiritual Qigong ever since. Master Leone has trained with many masters and grandmasters of many different disciplines and continues his training and teaching in the Phoenix area and travels throughout the world conducting trainings and certifications for instructors.
