Ben Holt is a professional wellness facilitator, Healer, and Coach. He is the founder of Connect and Evolve, a holistic wellness retreat initiative. Ben specializes in teaching the foundations of breathwork, guiding advanced breathwork techniques, and holding Breathwork Facilitator trainings. You can expect to find a range of guided Breathwork flows from Ben including deep relaxation, performance-enhancing, and trauma-releasing techniques here on The Breath Source.
At The Breath Source, we are passionate about helping people discover the innate power of breath. Our mission is to provide + promote sustainable wellness one inhale, and one exhale at a time.
The Breath Source App provides users with on-demand content, courses, and soon-to-come Live classes that cover various styles. Whether you’re looking for a quick and easy way to de-stress or a more intense + elevating experience to improve focus or boost performance, we have something for everyone.
With our convenient and accessible app, you can harness the potent power of your breath anywhere, anytime!
At The Breath Source, we are passionate about helping people discover the innate power of breath. Our mission is to provide + promote sustainable wellness one inhale, and one exhale at a time.
The Breath Source App provides users with on-demand content, courses, and soon-to-come Live classes that cover various styles. Whether you’re looking for a quick and easy way to de-stress or a more intense + elevating experience to improve focus or boost performance, we have something for everyone.
With our convenient and accessible app, you can harness the potent power of your breath anywhere, anytime!